Cozy

The sauna is beneficial to health for several reasons. Firstly, visiting a sauna helps relax muscles and reduce stress, which in turn can help improve overall mental well-being. In addition to heat and steam, the sauna helps increase circulation, which can improve the transport of oxygen and nutrients in the body and promote faster recovery from injuries or exercise. The sauna can also help cleanse the body. Sweating, which occurs while in the sauna, helps remove toxins and waste from the body. This can support the health of the immune system and help prevent diseases. The heart of the sauna is the heater, and if the heat is not even and you feel uncomfortable, the problem is usually the heater itself.